Health and Wellbeing

Happier and healthier workers make more productive workers, right? Our range of courses help your staff to be more mindful of their health and wellbeing, encouraging them to adopt healthier lifestyle practices.

CBT and Mental Health – Borderline Personality Disorder

Borderline personality disorder is a mental health condition marked by mood swings and unstable behavior.

CBT and Mental Health – Anxiety and Panic Attacks

Anxiety is one of the most common mental health problems worldwide,you will learn about the condition’s most common symptom, panic attacks.

CBT and Mental Health – Introduction to Cognitive Behavioral Therapy

This introductory course provides you with an overview of Cognitive Behavioral Therapy.

CBT and Mental Health – Bipolar Disorder

Bipolar disorder is recognized as one of the most common mental health conditions, affecting approximately 1% of the global population.

De-stressing your Inner and Outer World

We forget that it can cause serious health effects, reduce productivity, and of course, cripple our mental health.

Understanding Emotion

How often do you hide your true emotions to preserve a professional persona? Emotions shape an individual’s belief about the value of a job, a company, or a team.

Reducing Stress – Meditation and Visualization

  While stress is a necessary part of our lives, experiencing too much of it can lead to problems, it’s best to learn how to effectively deal with stress.

What Can be Done About Job Stress

When workers experience job stress, they and the company both suffer. Preventing job stress, and addressing it when it does happen, is an important part of organizational life.

Stress at Work

While some companies feel like it’s a reality that workers must simply learn to accept and deal with, there can be very real consequences when job stress goes unchecked.

Stress Management – Taking Care of Yourself

Taking care of yourself is important—you can’t be the best version of yourself if you aren’t healthy.

Managing Employee Stress

In the workplace, stress can either motivate an employee to rise to a challenge, or stifle an employee, causing a loss of productivity and, ultimately, revenue.

What is Stress?

Our ability to recognize, manage, and maximize our response to stress can turn an emotional or physical problem into a resource. But what is stress?

Dealing with Stressful People

  There are some things you can do to constructively avoid stressful situations and to handle stressful feelings when they arise.

Reducing Stress Through Time Management

  One of the things that cause a great deal of stress is not having enough time to do what we need to do.

Reducing Stress – Techniques to Relax

We respond to stress physically, emotionally, and mentally, and sometimes, by simply recognizing our stress and tension, we can help alleviate it.

Stress Management – Stress Awareness Comes First

  There are two kinds of stress people deal with: motivating stress that helps you get things done, and paralyzing stress that stands in the way of your productivity.

Protecting Yourself – Stinging Insects

While most stings cause only mild discomfort, some may result in severe allergic reactions that require immediate medical care and for some, can be fatal.

Protecting Yourself Poisonous Plants

If you work or spend time outdoors is at risk for exposure to poisonous plants. It’s important that you know how to protect yourself and what to do if exposed.

Protecting Yourself from Ticks and Mosquitoes

Ticks and mosquitoes can carry very serious, life-threatening diseases.

Stress, Emotions, and Ethics

Emotions not only play a valuable part in our work, but also in our personal lives.

What are Emotions?

Financial analysts measure the value of a company in terms of profits and stock. For employees, however, the value of a job is also emotional.

Workplace Hygiene

Is your workplace making you sick? This course looks at how you can keep your workplace cleaner and safer.

The Dangers of Sitting

Sitting for more than 4 hours a day can have some seriously negative effects on your body. This course will help teach you how to combat them.

Kick the Habit

If you’re a smoker, it’s really important to consider why you smoke and start to think about quitting. This course can help.

Healthy Eating at Work

We consume at least a third of our daily calorie intake whilst at work, so it’s important to consider our daily eating habits. This course can help.

Five Ways to Wellbeing

Caring for your mind is as important and crucial as caring for the body. Learn these “Five ways to wellbeing” and how they can improve your mental wellbeing.

Be Active

Physical inactivity has long been linked to a range of poor health conditions. This course is here to help.